90-Minute Holistic Coaching

Service Description

A safe space for transformation, healing, and empowerment. These coaching sessions are designed to help you reconnect with your true self by gently exploring and releasing the limiting beliefs, fears, and patterns that may be keeping you stuck—whether that's hiding your gifts, shrinking yourself, or trying to be someone you're not. Together, we’ll explore and work through: Patterns like people-pleasing, perfectionism, over-giving, and self-sabotage Fears and wounds that are ready to be alchemized into wisdom and compassion Energetic misalignments that disconnect you from your inner truth Each session is tailored to your personal journey and goals. Depending on your needs, we may use a blend of: Thought-provoking reflection prompts & journaling Chakra work for energy alignment Guided meditation and nervous system soothing Intuitive coaching and spiritual tools Education around energetic boundaries and self-trust This is deep, intuitive, and integrative work. You’ll be supported in reclaiming your power, honouring your gifts, and walking your path with clarity and confidence.